Eat plenty of food – Food will help slow the rate of alcohol absorption and can limit alcohol consumption considerably.ĭue to the sheer amount of people who mix energy drinks with alcohol, it can seem harmless to consume these two drinks together. Double-checking what is inside a drink before consuming it could help avoid uncomfortable side effects. Check caffeine and other stimulant content before consuming – High amounts of caffeine, sugar, or other stimulants can hurt the brain and body. Keeping track of drinking will limit this problem. Keep track of drinking – The biggest problem with mixing caffeine with alcohol is that it will trick its consumers into thinking they’re sober when they’re actually not. For those that do consume energy drinks and alcohol together, the following practices are recommended: While drinking alcohol and energy drinks together is not recommended, this doesn’t stop bartenders from making the combination when requested. Be Smart when Drinking Alcohol and Energy Drinks Going above the daily recommended dose of 400 mg of caffeine a day can produce these uncomfortable side effects and is much more likely when consuming energy drinks in combination with alcohol. While it is uncommon, caffeine overdose does happen, and it can be lethal. Additionally, those who drink a mixture of alcohol and caffeinated beverages put themselves at a higher risk for alcohol poisoning, alcohol overdose, participation in risky behaviors, and caffeine overdose. Researchers have found that drinking alcohol mixed with an energy drink creates a false sense of security that is responsible for making people four times more likely to want to drive home while intoxicated, as well as three times more likely to participate in binge drinking. People often end up drinking way more than they intended to without realizing that their judgment and coordination are being compromised. Although people may feel more alert due to the caffeine boost from the energy drink, the body is still feeling the effects of alcohol. This effect is referred to by researchers as wide-awake drunk. The stimulant effects of an energy drink will counteract the sedative nature of alcohol, tricking users into feeling more awake and less drunk than they really are. While alcohol works as a central nervous system depressant, slowing down brain and motor activity, the caffeine and other ingredients in energy drinks work as a stimulant. While the side effects of energy drinks concern enough on their own, mixing highly caffeinated beverages with alcohol makes for a toxic concoction. The spike in the popularity of energy drinks has created a new trend in nightlife: combining energy drinks with alcohol. 
Effects Of Mixing Alcohol and Energy Drinks While they might increase mental alertness for a few hours, energy drinks have also been known to cause irregular heartbeat, anxiety, jitters, increased blood pressure and thickening of the blood. Some of the most common brand names in the energy drink community are:Įach energy drink contains between 40 to 240 mg of caffeine. Over the last decade, the energy drink market has skyrocketed. They are widely promoted as a safe and effective way to boost mental and physical stimulation. What Are Energy Drinks?Īn energy drink is a type of beverage that contains high levels of caffeine in combination with other ingredients such as taurine, guarana, sugar, and B vitamins.
Call us at 844.451.0263 to learn more about the dangers of mixing energy drinks and alcohol. If you or a loved one is struggling with alcohol use, Vertava Health’s alcohol addiction treatment can help. However, there are many risks associated with this practice. If you have two of the 4.26-ounce shots per day, that’s 700 mg of caffeine, far more than the recommended dosage.Mixing alcohol and energy drinks has become increasingly popular in recent years, as many people view it as a way to party and socialize longer. Just take a look at the Spike Energy Double Shot. However, not everyone has the same tolerance level.įans of energy drinks often go over that threshold as having more than two energy drinks often pushes the limit. Of course, there are days when lots of people have more caffeine than the recommended amount without any issues. According to the FDA, a healthy adult should only have 400 mg of caffeine per day. With all the benefits there are for having a bit of caffeine, there are also dangers. It can even reduce exertion during exercise. Caffeine can even help out metabolism which is great for losing weight. It can help improve brain function and our moods.
There are a few benefits to having a bit of caffeine each day that no one can deny. When this happens, you feel more alert and less tired. Within roughly an hour it is attaching to receptors in your brain to stop them from reacting. Once in the bloodstream, caffeine gets to work.
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